Is using RPE is likely the best bet? Anyway. I think a 30 minute to 45 minute lifting session is a minimum of 30TSS. I bet though on my solid, hard lifting days I get a 60TSS. Shouldnt it all be a score of how long its going to take to recover form said workout?! Like If if lift Monday, usually my…

Weight lifting and TSS = I am looking for some guidance (Strength Training)

mcneese.chad Split this topic June 7, 2019, 3:56pm 2

Topic		Replies	Views
Adding weights to weekly TSS (Strength Training) Training strength-training	92	18012	November 29, 2023
TSS estimate for Kettlebell Simple & Sinister? Training strength-training	8	1237	May 16, 2022
Incorporating Strength Training Training strength-training	8	233	November 4, 2024
Should I try to assign a tss to my strength training Training	4	5053	October 23, 2018
Strength Training TSS TrainerRoad Software	7	442	December 17, 2024