Weight loss strategy - how to use TR

I have not but I would suggest the following website to help you set up a program to lose fat

Here is the article

I have lost 5.5 kg (12 ish pounds) over 6 weeks after setting up a diet on the basis of this site’s recommendations. No program is going to burn the fat off unless you make sure your diet is in order.

We also have a weight loss accountability thread if you want some extra motivation and/or TR member support. You can find that here