As others have commented on the recovery RIDE thread, I don’t wholly trust TR’s approach to recovery weeks. It seems like there is just too much recovery/detraining in them. I also question there not being any intensity in their recovery weeks. I’m used to having one intensity workout, albeit not…

What do your recovery WEEKS look like?

Caro.Gomez-Villafane January 11, 2024, 2:06pm 4

I merged this thread with this thread, to keep the subject in one place

2 Likes

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