A couple mentions of “compliance” as one possible metric for workout / plan review:
- Compliance on some workouts - #3 by Nate_Pearson
- Workout Compliance
- Feature Request "Plan Compliance" Metric
- Our Training Plans are Improving
Much of this relates to the discussion on bailouts:
As an overly simple comment, Coach Chad has mentioned that aiming to hit 90-95% of the workout (I can’t remember the precise value) is a decent goal. IIRC, this has been mentioned for inside workouts, but also goals of reaching adherence when doing outside workouts.
Individual workout compliance is highly dependent on the type, intensity and duration of the work and recovery intervals. There are clues in the bailout article, but the exact “pass/fail” is fuzzy.