Based on my understanding (which admittedly could be flawed), the ramp test always starts at a given % of FTP and steps up 6% per minute. I always test in erg mode (so I’m not deviating from the target wattage) and I’ve noticed that failure usually occurs around the 19 to 20 minute mark. Now, sinc…

What is the minimum amount of time I need to spend in the Ramp Test to see an FTP increase?

bbarrera November 10, 2020, 2:40am 4

pretty sure its 19 minutes and 30 seconds

^ TrainerRoad approved answer.

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