What’s more important, power or cadence?

Training
5

General priorities of following a TR workout.

  1. Power
  2. Cadence
  3. Form Drills

Power is king and should take priority over the others. As stated above, use a cadence that works for you and your intended event.

But working to grow from a slower to faster cadence can offer benefits for muscular endurance. Take small changes over time to improve your ability and efficiency at higher cadence, if that meets your goals.

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