What workout did you do today? (2020, part 2)

[bbarrera]

@bloya89

What’s your experience in the week leading up to a century (best practices and whatnot)? Doing my first next Sunday.

I asked @ellotheth over on this thread:

Where did you ride OUTSIDE today? (2019 & 2020)

So many things! Yes, I would go lighter next time. There were enough places to stop that I didn’t need three bottles on the bike (though the third one came in handy when hubby bonked near the end), and I didn’t eat all my food (three rice cakes and half a sweet potato left). I’d rather make fast fueling stops than carry 2kg+ of water up those climbs. Also didn’t need the rain jacket, but I’d probably still bring it because it’s Norway in summer and you just never know. You can remove a link fr…

My last ride with intensity is usually Wed for a Saturday century. Carb up. Pre-hydrate the night before.