Most convenient place for me to do a workout is on a tar-&-gravel sealed forestry track, where I can fit in 5-minute threshold or 6-minute sweetspot intervals. So on Tuesday it was Garrowby +4. Had a few days off beforehand & hit all my interval targets without a lot of trouble. Hardest was 4th-last at 94%.
Yesterday (Wednesday) was a tour.
Then this morning I was back to the forestry track, got some retribution on Tweed +9, despite being on day three in a row. I kept the cadence a little lower today. 95rpm felt about right.
Toyed with tacking some more endurance on the end so I extended & bumped the power target to chase ~60%, but on my lap around the estate immediately afterwards the rain started so called it done.
