last season, I did 2 vo2 workouts a week, with the intent of not “overdoing it” and it was good,I definitely did not overdo it. but this time around I’m doing 3/week, based on the work of other people I know I think there’s a lot to be gained with 3/week, and my hope is I can achieve a fraction of what they achieved. I just finished week 1 and so far so good. the 3min stuff wasn’t my best, esp considering the 4min stuff was essentially the same. Gonna do 4x5min, 6x4 and haven’t figured out the third yet (will def do 5x5 next week). anyhow, here are screenshots of the sessions, these are done on resistance mode with my garmin controlling the trainer, I keep it set at 40% and it seems to give me the right gearing to do these
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