Now i have 5 running days a week (monday and friday are rest days) and i want to add Sweet Spot Base Low or Middle Volume plan. Do You mix running and cycling? if it gives You result? How You measure train loads(to add or to reduce train load) p.s. 194cm 110kg 31y.o. 30-40km run per week, 235FTP…

Who and How mix Sweet Spot Base Plan with Running?

mcneese.chad November 7, 2019, 1:39pm 5

Some existing run and bike threads.

4 Likes

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