Who’s in the sick house?

[PilotGuy74]

Came across this in another thread that may help with concerns about losing hard-won fitness due to short-term illness/injury.

Thanks to @mcneese.chad for posting it.

Cheers

Gaining back fit after a one-month break

Here is some related info on fitness decline over time: Training Residuals: Aerobic Endurance – Establishment: 25-35 days; Residuals: 25-35 days Anaerobic Power – Establishment: 14-22 days; Residuals 14-22 days Muscle Endurance/Threshold – Establishment: 10-20 days; Residuals: 10-20 days Sprint Power – Establishment: 2-8 days; Residuals: 2-8 days Declines in Aerobic Capacity: 1-7 days: negligible decrease 10-14 days: 6% decrease 14-30 days: 12% decrease 30-63 days: 19% decrease >6…