As the title suggests, my whoop recovery tends to sit around 37-60% during a recovery week. I have no idea why. Bike workouts are short, easy/endurance with more time focused on stretching/drills etc. Sleep score is 95% (consistent bed/wake, avg 8 hours), although I have been making an effort to s…

Whoop recovery score lower during recovery weeks

MI-XC January 22, 2021, 3:08pm 3

You can read up on user’s experiences:

IMO, Whoop is not a reliable source to base training off of.

8 Likes

Topic		Replies	Views
Whoop HRV and RHR results are bad Training	11	1428	June 15, 2021
Anyone use the Whoop strap? Training	3	1548	January 14, 2021
Can whoop recognize recovery from covid? Training	1	533	August 6, 2022
Anyone made much use of HRV (Heart rate variability) for indicating fatigue and deciding on rest Training	2	1470	December 1, 2018
Recovery week, but not recovering? Training recovery	9	1502	February 28, 2021