Is anyone successfully doing the Mid or High Volume plans? I’m currently finishing up the Low Volume, SSB 1, which is 3 rides per week for 3.5 hours. I think I could handle more training than that, but the Mid Vol jumps to 5 rides per week /~6 hours total with back-to-back 90 min. sessions on the weekend. Given the need for more recovery as we age, I’m wondering if only two days rest is enough? I note that Training Peaks 55+ plan I linked (Over 50s Endurance and Conditioning Plan w/ Sufferfest | cycling Training Plan | TrainingPeaks) averages 6 hours per week over 4 rides.