Recent comments. Note that the things that are supposedly coming soon are other sports impacting your RLGL. But evaluating workout levels for outdoor rides sounds like it’s a year or more away, surprise, surprise.
Here’s the state of that. WLV2 is used in some ML analysis in AI FTP Detection. It’s in a state that improves the accuracy of AI FTP Detection but isn’t at the level where it’s close enough to change what your next workout is.
Right now the roadmap for features is → RLGL in Plan Builder (volume recommendation), WLV2 on TR workouts, WLV2 on outside workouts.
We have prototypes of both RLGL plan builder and WLV2 on TR workouts. We’re doing TR workouts first because there are less variables an…
We’re trying for Wednesday for early access, but there could be some last minute bugs that push it out a week or two.
The big change you’ll see soon is an updated Adaptive Training that goes like this:
All training (including all activities and sport types, indoor/outdoor, internal WLV2, and other metrics) is used for a new ML model to predict performance and choose workouts for you.
So if the ML predicts you’re not good at a certain type of workout, or you’re getting tired, it will change the target workout and level for you.
For me right now with my limited training, it predicts I’m freshest after 3 days …
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