Workout Levels V2 update? [Unstructured Rides]

You’re so welcome! :heart_hands:

We generally don’t recommend doing this because it’s too easy to miscommunicate information to the software.

I would advise you not to get preoccupied with bumping up your Progression Levels. Even if a Workout doesn’t impact your Progession Levels, it will still be considered by Red Light Green Light and it will be considered for your AI FTP detection result.

Your Progression Levels ensure your TrainerRoad workouts are prescribed at a precise intensity so as to meet the intentions of the Workouts and more broadly, your Traning Plan. When you manipulate the software in a way that is not intended, you interfere with this. For that reason, it’s best to let the specific prescribed TrainerRoad workouts inform your Progression Levels.

I want to be sure not to discourage you from riding outside though! There is lots to be gained: fitness and otherwise!

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