Your FTP improvements

[Captain_Doughnutman]

@Captain_Doughnutman

2020
One day in February: 220 – 20min Test (3.0 w/kg)
A different day in February: 240 – Hour Record (3.3 w/kg)
To be continued…?

Last day in February (or close enough): 255+ – Kolie Protocol (3.5 w/kg)

All on the back of 4hrs of Tempo/week.