Your FTP improvements

[ellotheth]

@ellotheth

Date		FTP
February 2019	first ramp test	95
April 2019	end of SSB LV I	114
May 2019	end of SSB LV II	131
June 2019	middle of SusPB LV	139
August 2019	middle of Century LV	143
September 2019	end of Century MV	148

I’ve heard the TR guys on the podcast say that anybody can probably hit 3 W/kg if they’re generally healthy and they put in the work, regardless of genetics, so that’s my long-term goal.

Date		FTP
January 2020	after holidays, injury, and the (regular) flu	130
February 2020	recovered, middle of SSB MV II	151
	beginning of GBMV	157
March 2020	new trainer (Elite Qubo → Elite Suito)*	183
	middle of GBMV	190

That’s 3 W/kg, they were right

* I don’t have a dedicated power meter, so trainer-reported power is all I get. The Qubo is a wheel-on mag trainer that can’t be calibrated without a separate power meter, and the Suito is a direct-drive with spin-down calibration. I’m choosing to believe the Suito is the more accurate of the two.