small bump yesterday, but on the right side of 4w/kg again 
| Date | W/KG | FTP | Weight | Watts gained | W/KG gains | Progress AFTER block: |
|---|---|---|---|---|---|---|
| 9 dec. 2019 | 3,36 | 255 | 76 | - | - | Outdoor |
| 2 jan. 2020 | 3,45 | 262 | 76 | 7 | 0,09 | 1 month zwift |
| 16 jan. 2020 | 3,53 | 268 | 76 | 6 | 0,08 | SSBLV1-1 |
| 10 feb. 2020 | 3,72 | 279 | 75 | 11 | 0,19 | SSBLV1-2 |
| 23 mrt. 2020 | 3,84 | 288 | 75 | 9 | 0,12 | SSBLV2 |
| 20 apr. 2020 | 3,84 | 288 | 75 | 0 | 0,00 | Build - Short Power Build LV |
| 19 mei 2020 | 3,87 | 290 | 75 | 2 | 0,03 | Switching plans (XCM - XC ST) |
| 15 jun. 2020 | 3,93 | 295 | 75 | 5 | 0,07 | Specialty - Short Track XC LV |
| 21 jul. 2020 | 4,12 | 309 | 75 | 14 | 0,19 | SSBLV1 |
| 1 sep. 2020 | 4,05 | 308 | 76 | -1 | -0,07 | SSBLV2 with 2 week holiday |
| 29 sep. 2020 | 3,96 | 297 | 75 | -11 | -0,09 | Bad build block after holiday + cancelled A-Event (motivation :)) |
| 2 nov. 2020 | 4,01 | 301 | 75 | 4 | 0,05 | SSBLV1 |
(ow, this is on LV+, which means doing some 75 or 90 minute workouts in stead of the 60s and some outdoor rides, sometimes replacing the weekend ride, sometimes in addition, on avg ~5 hr a week/ 300TSS)