Recently people talks about weight loss, so looks like that “you” in your post is me, right? I learned some techniques regarding plateau during my learning process even though I haven’t yet met plateau. Things I can remember would be like…
- Add 10min or more endurance riding after every workout. This would eventually topped up as 30min to 1h to or even more added endurance hour per week.
- Obviously, mid volume
- You need more stress or more rest. Ask Cycling Coach covered topic on plateau before.
- Make your own plan about progressing over Sweet Spot or vo2max. Different stimulus is always asked for plateau situation.
- Manipulate training density
- Training as prescribed, not over-do it. Hunter Allen’s explanation.
- Maybe 4th riding better be sweet spot training. Nate’s words in Kolie Moore Podcast wisdom thread give me think like that.
If you want more detailed information or discussion, it would better be discussed over separate or existing thread about plateau, I think.