Your FTP improvements

[Aeroiseverything]

Thanks very much:
I really focus my training on improving in TTing, I roughly described my workouts here:

Threshold Progression

Basically chips and beer… On a serious note: I do 6 rides a week, but structure changes throughout the year. In winter I do basically base miles, threshold and weights. The closer to racing I get, the shorter the intervals get (4*8‘ or 30/15‘‘). A typical week atm looks like that: Monday: rest Tuesday: threshold or Zwift race (WTRL) Wednesday: Over/Unders at SS Thursday: recovery ride Friday: Intervals (sprints/ VO2 Max etc) Saturday: TT Intervals (currently VO2, later in…