“Go ride your bike” from another coaching company:
knock power down a little if its hot and you aren’t heat adapted. Add time or late accelerations to close the gap on load:
62% IF instead of 70% IF? 144TSS instead of 172 TSS? Good enough and I’m at -2 TSS for the week so I preserved my weekly ramp rate.
If you live in a pass/fail world that probably freaks you out. I went to a college that graded on a curve. Grade yourself on a curve is my motto.
