Zone 2 - How Many Hours a Week?

[fairwarrior]

I asked this question a few weeks ago with similar curiosity. Answers were all positive to additional Z2 if possible.

Z2 and Intense Training - Mixing the best of both worlds, is it too big an ask?

Hi TR Team I’m looking for some advice. I appreciate how important Z2 endurance is and how it can improve base when time permits. My life just does not permit me to week on week churn out 10+ hours. I’m wondering if I can mix things up a bit and still get some good endurance gains from this. SSBLV1 6 weeks SSBLV2 6 weeks SPBLV 8 weeks SSBLV2 1 week Climbing RR Speciality 8 weeks The above has been worked out with plan builder but with being LV the midweek sessions are x2 with an hour int…