I figure this should be a new thread to not get lost… Are the power targets in the new adaptive training staying the same as they have been? As a percent of your ftp. So the adaptive part is just the length of intervals and rest breaks and how many of them while leaving the target the same? I ask …

Zone 2 in adaptive training

enki42 March 2, 2021, 6:57pm 15

For those wondering I’m referring to this: Lower Threshold Power, what is this?

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