I figure this should be a new thread to not get lost… Are the power targets in the new adaptive training staying the same as they have been? As a percent of your ftp. So the adaptive part is just the length of intervals and rest breaks and how many of them while leaving the target the same? I ask …

Zone 2 in adaptive training

mcneese.chad Split this topic March 2, 2021, 7:30pm 2

14 posts were merged into an existing topic: Introducing Adaptive Training!

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