Pre power meter:
8 hours of climbing, 13:51 elapsed. Done at ‘in it to finish it’ but pace was endurance climbing and mostly nose breathing. Average HR between 134-140bpm. Average temps for each climb in F and C:
- 44F / 7C
- 65 / 18
- 74 / 23
- 80 / 27
- 69 / 21
First climb, top of zone2 is 142bpm:
Third climb w/o the early 15 minute stop
Fifth climb:
Yeah I’m a slow climber, that was done with an FTP of around 3W/kg.
So ~8 hours of climbing over ~14 hours I think its fair game to call “all day” HR for the climbing portions only.