Sprint Triathlon Training Plans
Sprint intensity and split-winning technique. Our sprint triathlon training plans build the unique fitness and skills you need on race day. Designed specifically for sprint distance athletes, our sprint triathlon training plans build the power needed for your event.
Specialty Phase
Sprint Triathlon (8 Weeks Per Block)
Low Volume
4-5 Hrs/Wk
Mid Volume
7-8 Hrs/Wk
High Volume
11-12 Hrs/Wk
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You're always trying to figure out how to go one percent faster on the bike. Having the structure added to my bike has definitely helped me.
Matt Russell
Professional Triathlete
You're always trying to figure out how to go one percent faster on the bike. Having the structure added to my bike has definitely helped me.
Focused Training for Your Event
Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.
More Plans for Triathletes
Be prepared with cycling training plans designed specifically for triathletes.