Gravity
Whether it’s enduro or downhill, come out strong from gate to finish and every corner in between. This enduro and downhill training plan targets power zones necessary to succeed in Gravity events. You will focus on improving anaerobic power and repeatability while maintaining the base fitness needed for run after run.
Specialty Phase
Gravity (8 Weeks Per Block)
Low Volume
2-3 Hrs/Wk
Mid Volume
5-6 Hrs/Wk
High Volume
7-8 Hrs/Wk
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It has completely transformed me as a rider. I went from a Beginner level racer to an Expert level racer, and I owe my fitness gains to TrainerRoad.
Jason C.
TrainerRoad Athlete
It has completely transformed me as a rider. I went from a Beginner level racer to an Expert level racer, and I owe my fitness gains to TrainerRoad.
Focused Training for Your Event
Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.
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