Training Process

Train smart and reach your goals with an effective, proven and guided training process.

Structured Training Flow

Build a successful season with a simple, three-step approach. All of your training plans are divided into Base, Build and Specialty Phases, making it easy to lay ground work, build fitness or specialize the fitness you already have for your goal event.

Base Phase

Cultivate the endurance and skills necessary for a strong foundation.

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Build Phase

Raise your FTP and ability to maintain power for specific periods of time.

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Specialty Phase

Fine-tune your training with specialized capabilities for specific events.

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Backed by Science

Have confidence that science is guiding your training. Your plans are built using the latest scientific research and a database of more than 70 million rides to constantly improve your training and make you faster.

Ready to Get Faster?

Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.

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