A powerful new training tool that adjusts to you in real time.
Sign up risk-free for 30 days.
TrainerRoad Workouts now on
TrainerRoad Just Got Smarter
TrainerRoad AI runs hundreds of simulations to find the right workout to make you faster. It predicts how hard each one will feel based on your training history, performance, and recovery.
Or read more on the TrainerRoad Blog.
“TrainerRoad AI has transformed how I approach my training.”
Are you the rider who?
- Wastes potential with unfocused training?
- Gets stuck at the same FTP?
- Pushes hard with little reward?
- Struggles to stay motivated?
- Keeps getting dropped?
- Faces doubts at the start line?
- Misses their personal best?
- Watches others surge ahead?
Don't let your hard work go to waste!
Start Getting FasterTurn Every Ride Into Progress
Transform your training with cycling's #1 training app — leave nothing on the table.
Riding
Training
How It Works
Import Your Data
TrainerRoad AI analyzes your workout history.
Personalized Training
TrainerRoad AI builds workouts and plans that adapt to your fitness, goals, and performance.
Workout Anywhere
Do your workouts indoors or outside – Zwift, Garmin, Wahoo and more...
Real Results
Track your progress with personalized insights.
“Changed the way I train. The last 6 months have brought +25 watts FTP.”
Your Personal Coach
Just Sync Your Data, We'll Handle the Rest
We analyze your training history and build an adaptive plan tailored to your fitness, goals, and training approach.
“Closest I've ever had to a coach checking in with me every day!”
Execute the Perfect Workout
Effective, Science-Backed Workouts
We'll guide you through efficient, power-based, structured workouts tailored to your unique fitness and goals.
“The right workout every time. Not too easy, not too hard.”
Personalized Insights
Smarter Feedback, Better Results
Get tailored feedback and data-driven insights that help you understand your performance and track your progress.
“AI FTP Detection is seriously amazing and so accurate!”
Train Hard, Recover Smart
Beat Burnout, Stay on Track
If your outside rides become too long or intense, we'll automatically assign rest days to ensure you recover properly and prevent long-term burnout.
“The technology is insane. TrainerRoad has helped me get the best results season after season.”
Intelligent Training
A Plan That Adapts to Your Life
Go for a run?
The plan adapts.
Vacation?
The plan adapts.
Get sick?
The plan adapts.
Smash a group ride?
The plan adapts.
Add a race?
The plan adapts.
Miss a workout?
The plan adapts.
Crush a workout?
The plan adapts.
“I added 40 watts to my FTP and I'm feeling better than ever.”
Peak for Race Day
Train with Confidence, Perform at Your Best
We guide you through base, build, and specialty training phases, each designed with progressive workouts that ensure you're ready to peak on race day.
“TrainerRoad is by far the most effective form of training I have experienced.”
Train Anywhere, Any Way
No Need to Stay Indoors
Seamless Activity Integration
Zwift rides, outdoor rides, runs, swims, and other activities like hikes will automatically feed into your training plan for analysis and adjustment.
Train Anywhere, Indoors or Outdoors
Use TrainerRoad indoors on your mobile device or computer, or take your workouts outside on a Garmin, Wahoo, or Hammerhead.
“TrainerRoad is HANDS DOWN the easiest and BEST way to get faster on the bike.”
Get Your Questions Answered
Contact Our World-Class Support
All new signups get a FREE 1-on-1 onboarding call with a real person over Zoom.
Our world-class support team, made up of athletes, is available to assist you via email or chat.
Tiffany 2024 Summer Olympian
Carolina 2016 CX Worlds Competitor
Kent 2024 Cape Town Cycle Tour Champion
Keagan 2024 Trans Baviaans Champion
“Pound for pound the best money spent to get faster, and it's not close.”