Training with Power
Train smart and reach your goals with an effective, proven and guided training process.
Make Your Time Count
Whether you are training indoors or with TrainerRoad Outside Workouts, training with power gives you precise targets and measurable results.
Indoor Training
Eliminate variables, distractions and dangers that stop you from nailing your workouts.
iOS
Android
Windows
macOS
Group Workouts
Train with your friends, reach your goals, and get faster together. With Group Workouts, share voice, video, and data for extra motivation to nail your workouts.
Windows
macOS
Outdoor Training
Get the high-quality training you need, even when training outside.
Ready to Get Faster?
Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.
30 Day Money Back Guarantee
Recommended Setup
Using TrainerRoad is simple, and you choose how you want to train. Inside, outside, with smart control, with power, or without.
Speed Sensor + Trainer
Turn your speed sensor's data into power readings with VirtualPower™.
Train with VirtualPower™
Power Meter
Get accurate, consistent power readings on the road and on the trainer.
Train with a power meter
Smart Trainer
TrainerRoad will automatically control the resistance of your smart trainer.
Train with a smart trainerGuided Workouts
Get a scientific and exact target for every interval of your workouts. Training with power defines your power zones with precision, so you can ensure that you are training and racing at the right intensity.
The results speak for themselves. My FTP has increased 45% in about 9 months. TrainerRoad is the best way to train.
Glenn W.
TrainerRoad Athlete
The results speak for themselves. My FTP has increased 45% in about 9 months. TrainerRoad is the best way to train.
No Guesswork
You put a lot of hard work into your training, so why leave it up to chance? Use power to measure your output every second, so there’s no need to wait for your heart rate to catch up during an interval or adjust your workout due to external factors.
With easy-to-use analytics tools, you can analyze your indoor and outdoor ride data to understand the elements needed to make you a faster cyclist.