Stephen Morina is a cellar worker at a winery in Napa Valley, California. It’s a beautiful place to ride, but a demanding and physically challenging job, and Stephen is on his feet for up to 12 hours a day. Using low-volume training with TrainerRoad and smart approaches to motivation, nutrition, and rest, Stephen added 106w to his FTP in less than a year. Find out how he’s achieved such impressive results amidst his busy and exhausting schedule.
Stephen's Episode
Topics Covered in This Episode
- The challenge and schedule of Stephen’s job
- Why Structured Training works so well for his lifestyle
- Stephen’s tips for staying motivated
- Stephen’s FTP gains
- Nutrition and why his fastest weight isn’t his lightest weight
- Balancing rest and the desire to ride
- How small steps can add up to big things
- Stephen’s favorite Napa Valley rides
TrainerRoad Podcast Network
Submit your Question to the Ask a Cycling Coach Podcast
Subscribe to the Ask a Cycling Coach Podcast