Having just finished a recovery week after my first 3 weeks of solid structured training on TR I have just done my first ramp test. Needless to say it was a painful last few minutes but I am absolutely buzzing to have reached the 300 mark, and managed to lose 0.5kg in weight (weighing in at 72.5kg).…

4 weeks in - FTP gain

mcneese.chad Split this topic August 8, 2019, 8:51pm 2

A post was merged into an existing topic: Your FTP improvements

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