Can’t wait to stationery bike ride
Usually one hour a day. Feels great to do.
Want to exercise need advice. Not painful at this time.
Give zwift, rouvy, mywhoosh and training peaks virtual (indievelo) a try. These ar3 all free.or have a trial period
Maybe start off 10 min a day and slowly increase
More info on your situation and experience would be helpful in providing suggestions. What’s your cycling background? If you ride, what type and how much riding have you done or are you doing? What experience do you have with indoor cycling? What type of equipment do you have, if any? What additional goals do you have beyond riding 1hr/day? From the info you provided so far, it seems like there would be better apps for you than Trainerroad, which focuses on improving cycling athletic performance through structured workouts and plans.
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More info is needed.
Short reply:
If you have never used clip in pedals now is not the time to start. The twisting to get out will not help the cyst or hamstring pull. Ask your PT about doing bridges.
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