Activation sessions

[Bullseye]

I have a range of events this season:

Enduro
10 mile hilly TT
1.15 hour xc mtb
4 hour mtb marathon
12 hour mtb pairs

could anyone say what would be the best day before “activation” session/s and how would that vary for event type?
Thanks guys

[mcneese.chad]

[FAQ] Openers & Priming Workouts, Prior to Race Day

Recommended 24 hours prior to your event, to prepare physiologically (body) as well as psychologically (mind). (aka Opener, Primer) [TR-02] Use to precede any Endurance events. Truuli = 60 minutes, 0.79 Intensity Truuli +1 = 60 minutes, 0.79 Intensity Truuli -1 = 45 minutes, 0.77 Intensity Truuli -2 = 30 minutes, 0.78 Intensity [image] Use to precede any High Intensity events. Laurel = 30 minutes, 0.78 Intensity [TR-03] Use to precede Shorter, Higher-Intensity Endurance e…