Just a quick question….
If when using the adaptive training plan and the workout should be medium to hard but it feels too easy and I manually increase the resistance up +8 to +10% to get a decent workout.
When completing the end question of how it felt.
Would you mark it easy based on the original setting or mark it hard because I ramped it up?
- Quite simply, it is always "How it felt" no matter what changes you may or may not have done.
How Should I Answer Surveys?
Don’t overthink it. Consider the overall difficulty of the ride and not how you expected it to feel.
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They know you increased difficulty.
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