Do you want to lose weight without harming your health? Then it helps when you know which types of fats there are. Because, as is known, one type of fat is not the other. An overview.
What are healthy fats?
Saturated fats
These are mainly of animal origin. They stay firm at room temperature or: solidified. You will find it in, among other things, whole milk (products), fatty meats, cocoa, sauces, biscuits, snacks and pretzels, but also in some vegetable products such as palm oil and coconut fat.
You get the saturated fats through your daily diet. Sometimes unnoticed and then it is also called ‘hidden fats’. Saturated fats are generally unhealthy. Because, they increase your bad cholesterol (LDL) and the chance of cardiovascular disease. Saturated fats are difficult to break down. The surpluses are stored as body fat. It is best to avoid these fats. Because, your body can make them yourself from fats and carbohydrates.
Unsaturated fats
These are fats that are mostly vegetable origin and liquid at room temperature. Often they also get the name oké-fats and usually have a clear function in your body. The best-known unsaturated fats are omega 3, 6 and 9 fatty acids. The omega 3 and 6 are covered by the polyunsaturated fats or essential fats. The reason is that your body can not produce it yourself. You have to get them out of your diet. Incidentally, you now get enough omega 6 - also known as linoleic acid - if you eat varied and healthy. Because, it is added to a lot of food products. Omega 9, on the other hand, is one of the simple fats. These are not essential, because your body can create it yourself. However, the condition is that you get enough essential fats.
Roughly you can say that you find the monounsaturated fats in seeds, nuts, olives and avocados. The multiple fatty acids can be found in seeds, linseed, sesame, safflower and wheat germ oil. But also in walnuts and all kinds of fatty fish. Sardines, tuna, herring, anchovies, mackerel and salmon.
Trans fats
These fats belong to the unsaturated fats, but are not good for your health. Trans fats are even more unhealthy than saturated fats. It is actually vegetable oil that is made artificially harder. You can find it in margarines, deep-frying fat, baking and frying fats, cookies, pastries and so on. You can recognize it on food labels by the name: hardened fat or partially hardened fat with special diet How Protein Helps You Burn More Fat — Real Weight Training .