|
DIY drink mix Malto, Fructose, Sodium citrate
|
|
18
|
10292
|
December 3, 2024
|
|
What Beer are you enjoying?
|
|
1581
|
41586
|
December 3, 2024
|
|
Formula 3:6:9 Energy Drink
|
|
11
|
3545
|
December 1, 2024
|
|
Breakfast ideas, MTB ride starting mid morning
|
|
2
|
138
|
November 30, 2024
|
|
Drink Mix Sugar Ratios (Sucrose to Dextrose)
|
|
5
|
152
|
November 30, 2024
|
|
What’s your total daily carb consumption?
|
|
25
|
587
|
November 28, 2024
|
|
BMR/TDEE Calculation
|
|
35
|
1759
|
November 28, 2024
|
|
Protein accountability thread 💪🥩🍼🥑
|
|
55
|
1757
|
November 27, 2024
|
|
Protein supplement that’s easy on the gut
|
|
29
|
723
|
November 26, 2024
|
|
Finally weight loss success!
|
|
15
|
2424
|
November 21, 2024
|
|
Tracking Carb Ingestion/utilization
|
|
0
|
57
|
November 21, 2024
|
|
A beer or a coke?
|
|
30
|
1099
|
November 21, 2024
|
|
DIY carb drink on BIKE, replacing fructose
|
|
4
|
233
|
November 21, 2024
|
|
CHO utilisation
|
|
14
|
344
|
November 19, 2024
|
|
Beet Juice or Tart Cherry Juice as fuel?
|
|
30
|
475
|
November 17, 2024
|
|
Sugars vs Starch, what is your approach?
|
|
14
|
1276
|
November 14, 2024
|
|
Losing weight while maintaining high load
|
|
65
|
6580
|
November 7, 2024
|
|
Nutritional strategy for faster recovery
|
|
17
|
435
|
November 7, 2024
|
|
Weight Gain, Fueling and Power
|
|
8
|
1545
|
November 6, 2024
|
|
Calorie deficit
|
|
5
|
1310
|
October 2, 2021
|
|
Oat Milk during long duration (4 to 6 hours) rides
|
|
4
|
231
|
November 4, 2024
|
|
Had to cut out the alcohol--bottom line
|
|
64
|
2930
|
November 2, 2024
|
|
Make SIS BETA fuel yourself just a few pence per bottle
|
|
836
|
98713
|
November 1, 2024
|
|
Switching to plant based diet and struggling with intervals
|
|
35
|
429
|
October 26, 2024
|
|
Why are so many doctors lacking nutrition knowledge?
|
|
38
|
2961
|
October 16, 2024
|
|
Nutrition for early morning rides
|
|
36
|
761
|
October 15, 2024
|
|
SwissRX From The Feed - Is just repacked
|
|
22
|
3720
|
October 14, 2024
|
|
Energy availability: a different way of planning your nutrition
|
|
44
|
4993
|
October 12, 2024
|
|
Australians - where are you buying fructose
|
|
18
|
231
|
October 12, 2024
|
|
UK Based Meal Prep Service?
|
|
7
|
159
|
October 12, 2024
|