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Homemade Maurten?
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71
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25212
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March 9, 2025
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Anyone with experience using nutrition app Hexis?
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21
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3726
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March 7, 2025
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Table Sugar instead of Malto/Fructose?
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27
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787
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March 7, 2025
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Raw Honey vs. Maple Syrup vs. SIS Gels - Equivalent?
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49
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17623
|
May 7, 2019
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How do you fuel endurance rides?
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13
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318
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March 5, 2025
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Blood glucose will get into 200s range with super intense bike rides
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2
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134
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March 2, 2025
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TrainerRoad + Tirzepatide (n=1)
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59
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1296
|
February 25, 2025
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Calorie deficit and broken thumb
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3
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231
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February 21, 2025
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What Beer are you enjoying?
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1591
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41915
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February 18, 2025
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Factor Meals, anyone done them? Looking at the first shipment, and wow
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26
|
7572
|
February 16, 2025
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Intra-Workout Carbs when Counting Macros
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|
21
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246
|
February 11, 2025
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Fueling with Maurten/Carbs and effect on Cholesterol
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|
12
|
908
|
February 11, 2025
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To supplament with creatine or not
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74
|
3117
|
February 11, 2025
|
|
Carb mix in hydration pack
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|
30
|
265
|
February 7, 2025
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No appetite after longer rides?
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7
|
2108
|
February 2, 2025
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Eating disorders help and support thread
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|
102
|
7484
|
January 30, 2025
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5:00am Club Fueling Strategies
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48
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1520
|
January 27, 2025
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|
Nutrition App integrated with TR?
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|
1
|
228
|
January 27, 2025
|
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Homemade LMNT? [save money]
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|
5
|
492
|
January 27, 2025
|
|
How to balance over-under eating for obesity-prone performance-oriented cyclists
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|
46
|
1132
|
January 23, 2025
|
|
What is the optimal humidity range for recovery, indoor trainer room, and in general
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0
|
87
|
January 22, 2025
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|
MACROS (and grams carbs per KG)
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|
16
|
6030
|
September 28, 2018
|
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I'm hungry all the time, and I still don't understand how to fuel
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86
|
2174
|
January 18, 2025
|
|
How much sodium citrate are you buying?
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|
14
|
339
|
January 18, 2025
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|
Is on-bike nutrition the biggest performance leap of the last 20 years?
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|
112
|
4187
|
January 17, 2025
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|
Nutrition for 1h indoor workout
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|
21
|
1023
|
January 17, 2025
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Make SIS BETA fuel yourself just a few pence per bottle
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|
839
|
100112
|
January 14, 2025
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|
Gut Health book Recommendations
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|
8
|
1298
|
January 14, 2025
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Salt stains and current salt replacement
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|
22
|
338
|
January 13, 2025
|
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Germany - Maltodextrin and Fructose Suppliers?
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|
5
|
115
|
January 11, 2025
|