Today, weโre launching Masters Triathlon training plans and updating our existing Triathlon plans!
Masters Triathlon Plans
Recently, we launched Masters cycling plans. Many of you requested that we do the same for Triathlon; now we have!
Masters Triathlon plans use a 2:1 load-to-recovery week ratio. With a Masters Triathlon plan, youโll get a recovery week every third week throughout your plan, as opposed to every fourth week in a non-masters plan.
This design allows us to preserve key workouts across all 3 sports each week, while still facilitating extra recovery throughout your training.
Whoโs it for?
Just as with our Masters Cycling plans, we recommend the Masters Triathlon plans for older athletes or anyone else who needs additional recovery.
This could be new parents, shift workers, athletes with high-stress jobs, or athletes with sleep issues, to name a few examples.
Getting Started
Masters Triathlon plans are available in the training plan section on both TrainerRoad.com and in the TrainerRoad apps. They are also available in Plan Builder. Please make sure your app is updated to the latest version.
If youโre already on a Triathlon plan, youโll get a popup notice after your next recovery week, asking if youโd like to switch to a Masterโs plan.
You can also switch your existing Triathlon plan to a Masters Plan from the calendar. Click your planโs name and a plan overview window will appear; on the web youโll see a Masters toggle switch here. In the apps, youโll need to click the pencil-shaped โeditโ icon at the bottom left corner to access the toggle switch.
Any changes you make here will affect the rest of your plan, beginning after your next recovery week. This will also reset any volume changes youโve made to individual phases in your plan.
Note: Unlike with cycling plans, you canโt swap out individual phases within your Triathlon plan for Masters versions. This could cause unintended consequences due to the differences in load-to-recovery ratio.
Improvements to All Triathlon Plans
Weโve also made some improvements to our regular โnon-mastersโ Triathlon plans.
All Triathlon Base, Build, and Specialty plans are now 8 weeks long (6 weeks for Masters). Custom Triathlon plans built with Plan Builder may still include longer or shorter phases as needed to optimize your training.
Weโve fine-tuned the workout progressions within these plans, and standardized their load-to-recovery ratio to 3:1. This means youโll get a recovery week every fourth week in any non-masters Triathlon plan.
If you have an existing Triathlon plan, weโll update it with the new settings after your next recovery week.
Thatโs it! Head on over to TrainerRoad.com to check out the new updates, or sign up today to start getting faster!