Anybody watch "The Game Changers"?

[spinnnout]

Looking at when this thread was started - means I’ve been predominantly plant based for over a year now. Happy to field any questions or share recipes/experiences. It’s not been a perfect journey but have no plans to go back (was already predominantly vege).

Would recommend Bosh! who now have a range of books covering health and quick meals.
https://www.bosh.tv/book/bosh-the-cookbook

Though as this thread is about the film, probably better to ask in here.

Vegetarian or Plant based cyclist?

I’m a vegetarian cyclist and very curious if there some other cyclist to share some experience. I mostly eat plant based, some times I drink a cappuccino with milk or i eat some cheese. This year i rode 10000km in Training and my FTP is at 285W with a weight of 66kg. Last winter i did a blood test and I have no malnutrition every parameter was good (e.g. iron, b12…) Here is a example of a daily meal. Breakfast: Bircher Muesli ( Overnight Oats with Apple, Nuts and other seasonal fruit) ever…