Anyone remember which podcast Chad talked about early season VO2 blocks?

[wasket]

I have tried searching through the posts, but there are more than I can count dealing with vo2. I’m pretty sure I remember an episode where he talked about the benefits of early season VO2 before you really hit your plan and I wanted to listen to that again. Thanks

[trebor]

Don’t know the podcast, but this is his forum post with the details of the block

Short intense period before starting base? Chad's short FTP boost plan

There isn’t a plan for this, but it’s a pretty easy thing to slap together if you comb the workout catalog’s VO2max offerings. Personally, I like starting short (30-second repeats) and growing the durations over a block as short as a single week to as long as 3 weeks depending on when my progress and/or motivation starts to stall. It never fails to surprise me how much more manageable 3-minute VO2max repeats are if I start short and work my way up to these longer jobbers, even if I do it over t…