Are protein and vitamin supplements simply a necessity?

[Rizzi]

@Dr_Alex_Harrison

You don’t need to consume collagen.

They talked about it on the podcast here:

Stage Racing Insights, Multi-Sport Training Camps, Collagen and More – Ask a Cycling Coach 248

Nutrition and warm up tips for stage racing, the benefits of collagen for endurance athletes, planning multi-sport training camps and more is all covered in Episode 248 of The Ask a Cycling Coach Podcast. Youtube Live Video: [Stage Racing Insights, Multi-Sport Training Camps, Collagen and More – Ask a Cycling Coach 248] Topics covered in this episode: Takeaways from The Valley of the Sun Stage Race Nutrition tips for stage racing and multiple races in one day What to do betwee…

Especially:
The benefits of collagen for endurance athletes