Battle of the Super Drinks (Maurten, SiS, Skratch)

[Dr_Alex_Harrison]

These may be useful threads.

Make SIS BETA fuel yourself just a few pence per bottle

Ok…. I’m already doing the gator aid thing. I like the taste and it’s reasonably cheap. But have also done custom malt:fruc with a Nuun tablet. For cheapness, and fun, and because everyone wants to be part of the drink thread… going all in. I get the sugar part by weight per unit volume. What is the g/ml for sodium citrate? Or other measure such as teaspoon and I’ll just weigh it out on my scale. Am not pushing max carbs per bottle, but like being able to vary the mix depending on the ride.…

How are people getting 100g+ carbs in a bottle?

Solid!

I CARBS! (and so should you!)

I have found for weight loss cutting fat and eating mainly high carb vegan really keeps weight low and energy levels high. And fuelling everything

https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Maurten_Drink_mix_during_IM_Bike_P7533481/?page=unread#unread