Anyone intending doing the 2024 BC Bike Race?
Was all ready to go last year but broke my ACL 2 months before it so gonna give it another try this year.
Started training proper in Sept once I got the all clear from the surgeon (was doing some unstructured stuff on the Stages bike meantime).
Currently in the build phase of the Mid Volume Cross Country Marathon plan and trying to get at least 1 MTB spin a week to get reacquainted with the trails & bike.
FTP got reset to 240w (was at 285 last April) but the plan is working well as I’m now back to 274w and hoping to hit 300w (4w/kg) by June 2024.
Knee still feels stiff and a bit sore when cornering on the MTB but slowly getting better each spin - should be all sorted by July 2024!
Hopefully we don’t get the same crazy heat they all suffered through this year.