Best training outside to increase Ftp

Training
1

I got a power meter and was wondering what is the best training to do outside to increase my ftp like the best intervals to do etc

2

  1. If you have roads that work for it, use the TR Outdoor workouts.

  2. Do group rides with faster riders

  3. Climb a lot

  4. Add more volume to your existing schedule with Z2 endurance rides

9 Likes
3

It’s the same as indoor. Use planbuilder, do the workouts outside. Just got to workout how to use the roads in your area to suit the workout.

2 Likes
4

Turn your Sunday ride to a long z2. Keep increasing these Sunday rides by 30 mins out to 4-6 hours.

4 Likes
5

Volume , volume, volume and sprinkle some intensity on top such as hills here and there.

1 Like
6

Over Unders and riding at 100-105% ftp.
then vo2max work.

Go crush!

Brendan