Hello, slightly an off topic question but wanted the feedback from likeminded folks.
I am looking for some book recommendations on increasing/improving my positive thinking (not related to training but just in general).
The Google produces an endless list but if anyone here has some recommendations I am very interested.
Thank you in advance.
I can recommend a book titled âCHATTERâ. Just finished it. Had some interesting things to say about the voice in our heads.
Itâs a bit tangential to positive thinking but âHow to Changeâ by Katy Milkman. Much more on the (physical) behavior change / developing or breaking habits etc but behavior can certainly affect positive thinking.
Think and Grow Rich
Golf is Not a Game of Perfect
I have read lots of books but this is one of the first books I read in this area. In Pursuit of Excellance by Terry Orlick. I believe it ended up with a 5th edition in 2015. I read the 1980 editionâŚyes I have been around some time.
He is a sports psychologist that provides information to excel at sports as well as just coping with life.
One part I took out of it was the aspect of visualization. Visualize what you want to do. So for cycling visualize your ride etc⌠It can be applied to anything. It was useful to me 40 years agoâŚwho knows how much is still applicable today.
mostly training related, but applicable to other areas: âHow Bad Do You Want It?â; also, get the audio version of âBrave Athlete, Shut the F Upâ - itâs read by the co authors. Heâs British and bland; sheâs Scottish w/ a lovely voice, but the book is laced with hilarious f-bombs, which sound incredible with her accent. I could listen to her reading the ingredients off a package of fig newtons.
âThe Subtle Art of Not Giving a F*ckâ by Mark Manson.
I think you mean âBrave Athlete: Calm the F Downâ? I havenât heard the audio, but did read the book.
@vanbc check out these books, they helped me immensely and hope it helps!
âThe untethered soulâ by Michael singer
âCanât hurt meâ by David goggins
â10% happierâ by Dan Harris
âPower of nowâ by Eckhart Tolle
I second âCanât Hurt Meâ by Goggins. Just finished that one.
Not necessarily about positive thinking, but in a roundabout way they are:
Atomic Habit by James Clear
The Subtle Art of Not Giving a F*ck by Mark Manson
I really enjoyed these and the value they gave me led to positive thinking?
yeah, that one : )
Watch Admiral McCravenâs University of Texas commencement speech on Youtube ⌠and then go make your bed.
Personally I thought âHow bad do you want it?â to be a waste of my money. Sure, hearing about special attributes of high level athletes can be inspiring, but I did not find it useful at all as far as figuring out how to develop or cultivate those attributes.
Brave Athlete: Calm the F Down, I thought, was more useful but I found the delivery a bit too try-hard. YMMV. It at least has more content on identifying problem areas, steps / exercises to improve those areas, etc.
Carrie Cheadleâs On Top of Your Game is a book I would recommend instead of those two. I found it more useful in identifying problem areas, implementing changes, exercises, etc. than Brave Athlete. And the writing style resonated with me, unlike the other two.
I have this problem with his books too. Lots of âJoe is a Kenyan and heâs really fastâ stories but no real plan to also help you be fast.
If you like your life-changing books to be a little story based, you should try âWay of the Peaceful Warriorâ - Dan Millman. He has a lot of other books out too. Iâm always wary of self help books as they can feel hokey, but his style worked well for me.
I didnât see this recommended yet, but along the same lines as âCanât Hurt Meâ by Goggins, I really love âRelentlessâ by Tim Grover. He trained Michael Jordan, Kobe, and others. Also his most recent book âWinningâ. Relentless is an annual read for me!
I am that weird one that responds to the power of negative thinking.
You donât want to be in my head in a race
This is a great read: The Chimp Paradox by Prof Steve Peters | Chimp Management Offical Site