Caffeine Pills Recommendation

My research was focused on the efficacy of a, at the time, novel off the shelf product providing 100mg of caffeine per dose, taken immediately prior to exercise (as directed). So I personally did not look into any of those questions, but there are certainly many others who have! A quick google scholar search on ‘caffeine ingestion timing’ will keep you busy for days (trust me, I’ve been there!).

As with any research a meta-analysis or review will give you the best bang for your buck.

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