Couzens has some good posts on lactate curves. With examples so you can see how the curves vary between different athletes.
https://alancouzens.blogspot.com Is the site and then from the right side topic menu select the Blood Lactates label
There is also the TR Forum Lactate testing thread where you can see some additional real world curves generated by forum participants. Thread has been quiet as of late.
Edit: Anyone with lactate data that wants to share or discuss is welcome to post in this thread!!!
Most of you know what MLSS testing is so won’t clutter with details here. For those not familiar, FasCat Training has a nice post on the topic and web search will turn up numerous articles on the topic.
Background: Myself and several buddies are gearing up for “serious” runs at 40km TT PRs and/or USA Masters National and/or the New Jersey Time Trial Series in 2019. All master’s age athletes age…
Happy reading and Good training.
-Darth
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