Reviving an old one here. I’d say a lot of people are pretty well acquainted with LT1 and LT2, but who is experienced with putting it the interpretations into practice? I seem to be falling into the trap that because LT1 is lower on the aerobic power scale, that it’s pretty repeatable which doesn’t seem to be the case.
How often (sessions/wk) should/do people train at their LT1 if that’s what they’re trying to improve? I have a pretty well defined power curve but find my LT1 workouts really inconsistent. It’s something I can nail once every 7-10 days (going out 3+ hours)