Hi! I just got a Tarmac SL7 and I used to train (a lot) with my previous bike on a wheel-on trainer (zycle zpro) with a training wheel. I was wondering if I can keep using my bike (the tarmac now) on my smart trainer because I have read that it may damage the carbon frame.
I’m sure 60-80% of the people here use a carbon bike on a trainer. You don’t see many reports of bikes being damaged.
Like anything, use common sense and you’ll be fine - don’t do crazy sprints, trying to rock back and forth, or anything that puts an abnormal amount of torque on the frame.
For an SL7, you would need a special thru axle adapter. Make sure everything is installed correctly and tightened down and the frame doesn’t touch the trainer anywhere.
Maybe I can but not right now. Also, I don’t have enough space for two bikes and I will sell that previous bike to a friend that wants to get more enthusiastic about cycling. So I’m looking for solutions to keep just one bike for the moment.
I’ve had a madone, venge, and emonda all carbon on wheel on and wheel off trainers. You’ll be fine just make sure your not rocking too hard side to side and the skewers are tight.
I have have heard of carbon frames breaking on the trainers, although I am sure there is a unicorn out there to whom this has happened. The punishment frames take during normal, recommended use is much harsher than what you do on a trainer. For example, ever accidentally ride through a deep pothole? I did. One of my bottles went flying, but my bike was fine. Don’t worry, you’ll be fine.
The only person I know who’s damaged a carbon bike on a trainer did so when he fumbled and dropped the bike, which smashed the seatstay into the trainer and broke it.