I have been using trianerroad since the fall of 2019 and am very happy with the effects. The first year I used MV-plans and after the summer of 2020 I increased to HV-plans. My weight is almost constant at 75 kg and my initial FTP was 247 and now it is 295. I make some adjustments to the plans so that they work with the schedule in general. Among other things, I do a 4 hour Longfellow(Z2) or 2 hours SS with the following 2 hours Z2 every Friday.
Now when I did this workout last Friday, I checked out my decoupling. And I note that the average wattage and heart rate are at the same level in the first and second half of the workout. As I understand it, it is good for me and it shows that I have a good base. But my question is how should I let this affect my training in general? Should I do something special or should I just let the plans follow one another?
Hello,
It is really useful topic and i hope the people who have enough knowledge about it will inform us and learn it together.
I have just started intervals icu and thanks to that program i could see this value but it is a new metric for me and i cannot interpret it. So if there anyone who can express it will be really good.
I will add two diffrent workouts power/hr value.
In this workout i did 3x20 90% and my hr was low because of fatigue i guess (on the third week of build)
And in this workout i did 6x8 mins %100-105 outside ride.
So what can we say by looking at these values?
So sorry if it is too silly question i just want to learn more and thanks in advance.
Btw: i have read trainingpeaks blog about it but cant say understand it well.
Congratulations, you seem to be fitter.
Other than that, the data means nothing.
Thanks for your reply OBNDY. Then I know it is just good to know, but it wont help me further in my selection of training plans.
Might be worth a listen.
Thanks a lot and could you please tell me how you can understand it
Short answer will probably be something along the lines of:
It could be an indication of improved endurance, but there are many other factors that could affect it too, such as temperature, hydration, …